When I arrived at my gym, I immediately weighed myself to see my progress. I had lost 2 pounds! That was motivation enough to make me run 2 miles. Poured sweat ! I also did a hardcore thigh and glutes strength training while reading People magazine. Multitasking !
Tip: I find it best to weigh in and check my BMI before I work out since I tend to consume massive amounts of water during my workout. That will add weight to the scales as well as make the BMI reading kinda wonky.
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