Yesterday, I went to the gym and upon weighing myself, saw that I had lost another 1.5 pounds for a total of 6 pounds! I rewarded myself with a 3 mile run.
How are you doing in the gym? Are you pushing yourself each visit? Are you drinking plenty of water?
Results are not all from being in the gym. Eating healthy and maintaining a healthy lifestyle of plenty of sleep, exercise and nutrition are all factors in overall physical well being.
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